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Rehabilitation is the process of helping a person restore function, independence, and quality of life after injury, illness, surgery, or physical impairment.
It may involve a multidisciplinary approach combining medical care, physical therapy, exercise, and other interventions to help individuals return to their daily activities, work, recreation, or sport.
Physical Therapy (Physiotherapy) is a healthcare profession focused on movement and physical function.
Physical therapists assess and manage problems involving the muscles, joints, nerves, balance, mobility, and movement system through evidence-based interventions.
Sports Physical Therapy is a specialized area of physical therapy dedicated to sports injuries, athletic rehabilitation, injury prevention, and physical performance. It takes rehabilitation beyond basic recovery by preparing the body for the specific physical demands of each sport.
Manual therapy is a hands-on physical therapy technique in which a physical therapist uses skilled movements to assess and treat muscles, joints, and soft tissues. Techniques may include joint mobilization, soft-tissue techniques, stretching, and manipulation when appropriate.
Joint mobilization is a skilled hands-on physical therapy technique using controlled, graded movements to improve joint mobility, reduce stiffness, and restore normal movement.
Sports massage is a targeted soft-tissue technique designed for athletes and active individuals. It uses manual techniques to address muscle tension, support mobility, and complement training, recovery, and rehabilitation.
Therapeutic exercise is a structured and individualized exercise program prescribed by physical therapists to restore movement, improve physical function, and support recovery from injury or surgery.
Taping is a physical therapy technique using specialized adhesive tape to support muscles and joints, assist movement, and complement rehabilitation or sports activities. Techniques may include kinesiology taping and rigid sports taping.
Ultrasound therapy is a physical therapy modality that uses high-frequency sound waves applied to targeted soft tissues. It may be used as an adjunct to rehabilitation to support tissue mobility and symptom management.
Electrical stimulation is a physical therapy modality that uses controlled electrical impulses to stimulate nerves or muscles, helping with pain management, muscle activation, and rehabilitation.
Traction is a physical therapy technique that applies a controlled pulling force to the spine to temporarily reduce pressure and improve mobility.
Hot pack therapy uses controlled superficial heat to warm muscles and soft tissues, helping promote relaxation and prepare the body for treatment and exercise.
Cold pack therapy uses controlled cooling to help reduce pain and swelling, particularly after acute injuries or physical activity.
Ice bath, or cold-water immersion, is a recovery method that uses controlled exposure to cold water to support recovery after intense exercise or sports activity.
